Transforming 45

Lisa Boate

Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

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Transforming 45

Episodes (160)

Thursday Sexy, Smart & In Control: Birth Control Without the BS with Saundra Pelletier
Thu Feb 5th From “Is This Normal?” to “I Deserve Better” — A New Menopause Narrative with Shirley Weir
Jan 29th The 97% You’re Not Aware Of: Healing Your Subconscious in Midlife with Krishna Avalon

Transforming 45

Feb 12, 2026
47 minutes
0

What if birth control didn’t come with daily hormones, side effects, or shame — and instead supported pleasure, autonomy, and confidence? This week Lisa welcomes Saundra Pelletier, CEO of Evofem Biosciences and the force behind Phexxi, the first hormone-free, on-demand prescription birth control. Together they explore the intersection of sexual health, empowerment, midlife identity, and why women deserve both protection and pleasure. This conversation moves beyond fear-based messaging into joy, agency, and informed choice — especially for women navigating perimenopause, postpartum years, or simply wanting an alternative to long-term synthetic hormones. What We Talk About<...

Transforming 45

Sexy, Smart & In Control: Birth Control Without the BS with Saundra Pelletier

Lisa Boate

00:00 -46:52