Nutrition For Mortals

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on building a healthy and peaceful relationship with food.

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Episodes (133)

Wednesday The Rise And Fall of The Glycemic Index
Thu Oct 1st Matt Follows Chiropractors' Nutrition Advice [Sample]
Sep 23rd How Chiropractors Have Been F’ing Up Nutrition For Over a Century

Nutrition For Mortals

Oct 7, 2026
41½ minutes
28 MB

For a while, the glycemic index seemed like it might change everything we thought we knew about carbohydrates. Suddenly, foods weren’t just “healthy” or “unhealthy”—they came with a number predicting how dramatically they would raise your blood sugar. What started as a tool for diabetes management soon became the foundation for bestselling diets, low-GI foods, and a whole new way of thinking about carbs. And then… we mostly stopped talking about it. So join us, two registered dietitians, as we trace the surprising rise and fall of the glycemic index, why it became such a nutrition phenomenon, and what it ca...

Nutrition For Mortals

The Rise And Fall of The Glycemic Index

Nutrition For Mortals

00:00 -41:26