Nacho Fitness Coach

Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines...

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Nacho Fitness Coach

Episodes (208)

Today Energy Drinks : How Much Is Too Much?
Wed Jul 1st Alcohol, Again: What's It Actually Costing You?
Jun 24th Slim Room: What If the Gym Just…Vibrated You?

Nacho Fitness Coach

Jul 8, 2026
38 minutes
35 MB

Sara's been doing an annual nutrition talk at the school where she coaches, and the numbers on energy drinks are becoming impossible to ignore: two-thirds of kids surveyed drink them regularly, and most already know exactly how many milligrams of caffeine are in the can. They drink it anyway. This episode gets into why that's happening and why it matters. The comparison is the real eye-opener. Alani and Monster run 200 to 300mg of caffeine per can, more than double what's recommended for kids in an entire day, in one sitting. Compare that to a 12oz Mountain Dew...

Nacho Fitness Coach

Energy Drinks : How Much Is Too Much?

Caleigh and Sara

00:00 -38:09