Am I The Trauma? - A Nervous System Diary

Josi

Am I The Trauma? — A Nervous System Diary is me thinking out loud about my patterns, my body, and the moments I realise I’m not “too much” — just triggered. If you’ve ever asked, “Is it me?” — you’re in the right place. Socials: Jo_Oswin www.ginkgominds.com

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Am I The Trauma? - A Nervous System Diary

Episodes (41)

Apr 21st My First Trauma - R*pe, Abuse & Grooming Inside The Family
Mar 29th Nervous, Sexy, Damaged - A soft launch into my psychological damage
Mar 11th Why You Can’t Look Them in the Eyes

Am I The Trauma? - A Nervous System Diary

Apr 21, 2026
35 minutes
32 MB

This is not an easy episode. And it’s not meant to be. In this first entry of Am I the Trauma?, I’m speaking about my earliest experiences with abuse… what it looked like, how it hid inside something that was supposed to be safe, and how grooming doesn’t announce itself — it slowly rewrites your reality until you don’t even have language for what’s happening. We talk about family. Silence. Confusion. The moments your body knew before your mind did. And what it means to grow...

Am I The Trauma? - A Nervous System Diary

My First Trauma - R*pe, Abuse & Grooming Inside The Family

Josi

00:00 -34:52