Life Lessons with Siobhan O'Hagan

Siobhan O'Hagan

Welcome to 'Life Lessons with Siobhan O'Hagan', a podcast for curious minds. Join host Siobhan as she explores a variety of topics from hormones to geography, politics to TikToks and everything in between. Each episode features expert guests and engaging conversations with fascinating individuals, guaranteed to broaden your horizons and expand your understanding of the world. Whether you're a lifelong learner or just have a curious mind, this podcast has something for everyone. So tune in, sit back, and be ready to learn some life lessons with Siobhan O'Hagan.

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Life Lessons with Siobhan O'Hagan

Episodes (20)

Jul 22, 2024 Why is pelvic floor health so important for women? Aoife Harvey
Jul 8, 2024 'What makes a good coach' with Cory Crowley
Jun 24, 2024 David Grimes: Can You Trust What You Read Online?

Life Lessons with Siobhan O'Hagan

Jul 22, 2024
49¼ minutes
68 MB

In this episode I speak with Aoife Harvey, a women’s health physiotherapist, about the crucial topic of pelvic floor health. We discuss how pelvic floor issues often go unnoticed until women become pregnant or give birth. The benefits of strength training during pregnancy and the importance of proper breathing techniques for pelvic floor exercises. We also touch on the challenges of postnatal recovery and the lack of comprehensive postnatal check-ups. Aoife provides insights into common issues like diastasis recti and hypertonic pelvic floors, offering practical advice for women at various stages of motherhood. Take...

Life Lessons with Siobhan O'Hagan

Why is pelvic floor health so important for women? Aoife Harvey

Siobhan O'Hagan

00:00 -49:14