How Yoga Changed My Life

Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga story? Send us a email at yogachanged@gmail.com.The theme music for this episode, “Cenote Angelita”, was written...

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Episodes (175)

Mar 30th 173. When Your Body Stops Feeling Like Your Own
Mar 23rd 172. She Did Everything Right: Nora's Diagnosis
Mar 16th 171. Learning to Live With What You Didn't Plan For.

How Yoga Changed My Life

Mar 30, 2026
15 minutes
10 MB

On this series we’ve talked about loss, diagnosis, and life changing overnight. Today we’re talking about what happens when the thing that changes… is your body. In this episode of We Didn’t Plan For This, Mia shares her experience being diagnosed with Graves disease and what it felt like to live in a body that suddenly didn’t feel like her own. Her heart rate was constantly elevated, she felt anxious and exhausted, and movement — something that had always brought her joy — suddenly became difficult and uncomfortable. For a long time, she didn’t know wh...

How Yoga Changed My Life

173. When Your Body Stops Feeling Like Your Own

How Yoga Changed My Life

00:00 -15:03