Health Optimized

Andrew Ridzik

This podcast aims to explore the many ways we can take practical and immediate action in order to optimize our health.

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Health Optimized

Episodes (10)

Jul 13, 2023 Health Optimized Podcast Ep. 010 - Genetics, How to Achieve Your Dream Body, Passion (w/ Supacoopa)
Mar 30, 2023 Ep. 009: Are Artificial Sweeteners Bad For You?
Mar 15, 2023 Ep. 008: 15 Food Hacks to Diet EASILY

Health Optimized

Jul 13, 2023
2 hours
91 MB

In this episode I sit down with online fitness coach Kevin Cooper, aka Supacoopa. Kevin runs his own online fitness academy (the Supafit academy) which has years of science-backed results. We talk through many complex topics about fitness, health, and also general philosophy on life; such as how to build character, structure habits, overcome obstacles, and much more! If you want to be apart of Kevin's online fitness coaching academy, you can dm him on instagram @SupaCoopa to apply. Follow our socials below, and as always, if you like this video, please leave a comment a like and a re...

Health Optimized

Health Optimized Podcast Ep. 010 - Genetics, How to Achieve Your Dream Body, Passion (w/ Supacoopa)

Andrew Ridzik

00:00 -01:39:45