Mind Body Medicine for Self Healers

Sarah Dawkins

This podcast was formerly Heal Yourself with Sarah Dawkins and is for people who know there’s more to healing than symptom suppression and medication. This show is for you if you are asking Why do I still have symptoms Why doesn’t conventional medicine have answers for my symptoms How do I heal chronic illness naturally Can I use mind-body healing for chronic pain How do I regulate my nervous system What is root cause healing How is trauma stored in the body Are autoimmune conditions linked to emotional stress Can I heal without pills How do I stop mana...

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Mind Body Medicine for Self Healers

Episodes (162)

Today Ep 161 Healing Isn't What You Think: Why Safety Heals More Than Effort
Thu Feb 12th Ep 160 Healing Isn't What You Think: The Story Your Body Is Responding To
Thu Feb 5th Ep 159 Healing Isn't What You Think: What I'd Do Differently If I Was Starting My Healing Today

Mind Body Medicine for Self Healers

Feb 19, 2026
9 minutes
8 MB

Why You Can’t "Force" Your Healing: From Survival to Safety Are you trying too hard to heal? In the final part of my healing journey trilogy, I reveal a counterintuitive truth: the harder we push, the harder it is for our bodies to recover. Many of us treat healing like a discipline, controlling our diets, pushing through fatigue and demanding results but your body cannot heal while it is in survival mode. In this episode, we explore: The Ne...

Mind Body Medicine for Self Healers

Ep 161 Healing Isn't What You Think: Why Safety Heals More Than Effort

Sarah Dawkins

00:00 -09:08