Mending Families

Melissa Pemberton

Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting sessions tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.

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Mending Families

Episodes (98)

Jun 30, 2025 89. Healing and growth while breaking patterns with Kelsea Koenreich
Jun 16, 2025 88. Yoga and Mindful Meditation with Kelly Smith
Jun 2, 2025 87. Mindful Monday - Body Scan Meditation

Mending Families

Jun 30, 2025
46 minutes
42 MB

TW: The topic of conversation can be hard for some to hear. Kelsea shares her personal story which includes neglect, drugs/alcohol, rape, and suicidal ideations. In this conversation, Kelsea Koenreich shares about the importance of self-care, healing, and personal growth, while sharing her experiences with trauma and overcoming challenges. She emphasizes the need for self-reflection, accountability, and breaking negative patterns to achieve personal and professional goals. The conversation also covered Kelsea's journey from personal training to coaching, highlighting the significance of addressing one's own issues to prevent passing trauma to children and offering resources for those...

Mending Families

89. Healing and growth while breaking patterns with Kelsea Koenreich

Melissa Pemberton

00:00 -46:01