The Legion Fitness Show

Coach Chris

The Legion Fitness Show – Your Ultimate Guide to Health, Fitness & Nutrition! 💪🥦 Join me, Coach Chris, a certified personal trainer and nutritionist with 25 years of experience, as we dive into the world of fitness, nutrition, and overall well-being. With multiple certifications in the fitness industry, I break down the science of staying strong, eating well, and living your healthiest life. Each episode is packed with expert advice, practical tips, and real-world strategies to help you optimize your health, crush your fitness goals, and feel your absolute best. Whether you're looking to build muscle, lose weight, boost energy, or simply improve your daily ha...

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The Legion Fitness Show

Episodes (10)

May 6, 2025 Ep 10 - Portion Control
Apr 23, 2025 Ep 9 - Ten things to quit doing right now
Apr 15, 2025 Ep 8 - Reclaiming your energy and beating that fatigue

The Legion Fitness Show

May 6, 2025
8¼ minutes
8 MB

Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing every bite. Learn practical, real-life strategies to eat the right amount for your body, avoid mindless snacking, and finally feel satisfied after meals. Whether you're at home, on the road, or dining out, these tips are built for everyday life. It's not about restriction—it's about empowerment.

The Legion Fitness Show

Ep 10 - Portion Control

Coach Chris

00:00 -08:12