Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits to your changing bo...
Download ScreenshotsAbout PodLP
PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Menopause Strength Training & Fitness | 40+ Fitness for Women" on PodLP, contact sales@podlp.com.
Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.
