The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

The FEEL Podcast

Hosted by Melissa Crook, the award-winning FEEL (Finding Empowerment Embracing Layers) Podcast helps women with self-care, emotional wellness, and personal growth. Learn how to set healthy boundaries, manage overwhelm, build confidence, and live authentically using the FEEL Framework. Bi-weekly Episodes include short mindset and empowerment conversations (Tuesdays) and guest interviews (Thursdays). Especially helpful for women struggling with people-pleasing, codependent relationships, and saying no. Be a guest: podmatch.com/feel2021 or embracinglayers.com/contact.

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The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

Episodes (244)

Thu May 7th Self-Leadership for Women: Let Go of Control, Set Boundaries & Heal Without Guilt with Kate Lenihan
Tue May 5th Unapologetic Living: How Women Can Build Confidence, Stop Apologizing & Support Each Other with Melissa Crook
Tue May 5th From Burnout to Purpose: Walt Thiessen on Self-Discovery, Mindset Shifts & Personal Growth

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

May 7, 2026
1¼ hours
61 MB

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠ https://substack.com/@thefeelpodcast⁠⁠ In this empowering episode of The FEEL Podcast, Kate Lenihan joins Melissa Crook for a heartfelt conversation about self-leadership, emotional wellness, and what it truly means to care for yourself without guilt. Together, they explore how many women are conditioned to believe they must do everything on their own, and how releasing control can actually create more balance, healing, and fulfillment. Kate reframes self-care as self-leadership, encouraging women to move beyond perfectionism and embrace delegation, support, and shared responsibility without shame. This epis...

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

Self-Leadership for Women: Let Go of Control, Set Boundaries & Heal Without Guilt with Kate Lenihan

The FEEL Podcast

00:00 -01:06:17