The Soft Tissue OT Podcast

The Soft Tissue OT

The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing...

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The Soft Tissue OT Podcast

Episodes (29)

Jan 27th Ep. 29 Your Hip Flexors Aren't Actually Tight - Here's What’s Actually Going On
Nov 21, 2025 Ep. 28 How Spinal Discs Heal - What you need to know
Oct 29, 2025 Ep. 27 The Overlooked Link Between Shoulder Pain and the Scapula

The Soft Tissue OT Podcast

Jan 27, 2026
22¼ minutes
15 MB

Send us Fan Mail Hip flexor “tightness” is one of the most common — and most misunderstood — complaints in both rehab and the gym. Most people assume tight means the muscle is short and needs stretching. But what if that’s not the real problem? In this episode of The Soft Tissue OT Podcast, we dive deep into what hip flexor tightness really is — and why stretching often doesn’t fix it. We explore how muscle tone, overactivity, posture, and poor movement patterns create the sensation of tightness without the muscle actually being short. You’ll learn:<...

The Soft Tissue OT Podcast

Ep. 29 Your Hip Flexors Aren't Actually Tight - Here's What’s Actually Going On

The Soft Tissue OT

00:00 -22:18