Fitness Is Stupid

Lampi Fitness

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

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Fitness Is Stupid

Episodes (27)

Jun 19, 2025 27. Recovery : How to incorporate it with out feeling like you're slacking
Sep 1, 2024 26. Creatine 101: Your Ultimate Performance Supplement Guide
Jun 16, 2024 25. Building Your Own Workouts

Fitness Is Stupid

Jun 19, 2025
15½ minutes
35 MB

In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one's for you. Show Sponsor: www.grnsession.com ----- Mailing List Website Instagram...

Fitness Is Stupid

27. Recovery : How to incorporate it with out feeling like you're slacking

Lampi Fitness

00:00 -15:28