Red Beard Embodiment Podcast

Alex Greene

Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world.The deepest change is embodied change.

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Red Beard Embodiment Podcast

Episodes (75)

Jul 17th E76 - Undoing Aloneness: The STAIR Method, Parts Work & the Neurobiology of Connection with Mallory Burggraaf
Apr 17th E75 - Breathwork & TRE: Where the Breath Meets the Tremor with Mike Maher
Feb 20th E74 - How Can Neurogenic Tremoring Heal Trauma Across Cultures? TRE in East Africa with Mary Gitau

Red Beard Embodiment Podcast

Jul 17, 2026
53 minutes
36 MB

A protective part shows up mid-session — the fear, the overwhelm, the inner critic — and most of us are taught to treat it as an interruption. Mallory Burggraaf has learned to ask it what it knows. In this episode, Alex sits down with his longtime Red Beard Somatic Therapy colleague Mallory Burggraaf to trace that arc: how a curious social worker found her way into Somatic Experiencing, Internal Family Systems, and DARe attachment work; why Juliane "Jules" Taylor Shore's STAIR Method — Self-Trust And Integrated Resilience — felt less like a new modality and more like the bow that ties them all...

Red Beard Embodiment Podcast

E76 - Undoing Aloneness: The STAIR Method, Parts Work & the Neurobiology of Connection with Mallory Burggraaf

Alex Greene

00:00 -53:05