Two Moms and a Mic

Vicky Haapala and Lauren Walding

A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Two Moms and a Mic" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Two Moms and a Mic

Episodes (59)

Jun 11, 2024 Fuelling Your Run: Nutrition Tips for Marathon Training
May 28, 2024 Mind Over Marathon: Training Your Brain for Success
May 21, 2024 Episode 3 of 3: Boundaries for Balance: Managing Stress and Overwhelm in the Digital Era

Two Moms and a Mic

Jun 11, 2024
37½ minutes
33 MB

In this episode of Two Moms and a Mic, we explore essential nutrition tips for marathon training to help you fuel your runs effectively. Join us as we discuss how to balance protein and carbs, create personalised meal plans, and explore natural fuel alternatives like homemade gels. We also dive into the benefits of cutting out alcohol to boost your energy and performance. Whether you’re preparing for your first marathon or looking to optimise your diet and training regimen, this episode provides valuable insights and practical advice to enhance your running experience. Tune in to discover how proper nu...

Two Moms and a Mic

Fuelling Your Run: Nutrition Tips for Marathon Training

Vicky Haapala and Lauren Walding

00:00 -36:32