Mindful Paths Podcast

WRKdefined Podcast Network

Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.

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Mindful Paths Podcast

Episodes (64)

Tue Oct 6th Why Letting Go Takes More Strength Than Holding On
Sep 22nd Are You Building or Diminishing Everyone You Meet? | Mental Fitness & Mindful Presence
Sep 8th Mindful Presence Mastery | How Assumptions Build Your Reality

Mindful Paths Podcast

Oct 6, 2026
54¾ minutes
0

Mental fitness isn't just about building resilience, it's about knowing when to let go. In this episode, Nick and Hari explore why holding on to jobs, habits, relationships, and beliefs keeps you stuck, and the deeper fear and identity patterns that drive that grip. Through Hari's ten-year journey leaving a beloved yoga class, discover how neuroscience explains our resistance to change, why our stories keep us anchored to the past, and what it really takes to move forward with strength and mindfulness." Hari walks through his decision to stop teaching a yoga class he...

Mindful Paths Podcast

Why Letting Go Takes More Strength Than Holding On

WRKdefined Podcast Network

00:00 -52:58