The Friendly Moms Club

Welcome to The Friendly Moms Club where Jen and Karlee are rewriting the story for modern moms. They share their personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it's okay to struggle and we are 'good enough' just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfection and know that being a martyr does not make us a better mother. This story has a happy ending, because mama we deserve to ENJOY motherhood.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "The Friendly Moms Club | Self-care for modern moms" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The Friendly Moms Club | Self-care for modern moms

Episodes (59)

Oct 1, 2024 Ep. 56 Diet Culture and Intuitive Eating in Motherhood with Therapist Meredith Mackenzie
Sep 9, 2024 Ep. 55 Pelvic Health in Motherhood Part 2 with Physiotherapists Alyssa and Meagan
Aug 26, 2024 Ep. 54 Pelvic Health in Motherhood Part 1 with Physiotherapists Alyssa and Meagan

The Friendly Moms Club | Self-care for modern moms

Oct 1, 2024
1¼ hours
76 MB

This is the episode that every mother needs to hear! Jen and Karlee interview Binge Eating Therapist and Intuitive Eating Coach Meredith Mackenzie and chat all about diet culture in motherhood. Meredith also shares her top tips on HOW to eat intuitively and what that actually means (hint: it does not mean going off the deep end and eating chips for breakfast every day!) Tune in to hear what intuitive eating means and how the heck to do it in motherhood. Links from the episode: “Raising Girls Who Li...

The Friendly Moms Club | Self-care for modern moms

Ep. 56 Diet Culture and Intuitive Eating in Motherhood with Therapist Meredith Mackenzie

The Friendly Moms Club

00:00 -01:05:18