Work it, Live it, Own it!

SaCola Lehr

Are you tired of the constant pressure to hustle harder, to be a "Boss Babe," to rise and grind until you burn out? Do you feel like you're stuck on a treadmill, chasing a version of success that doesn't feel like your own, while your personal life, passions, and well-being take a back seat? If you're a woman who is ready to say "no more" to burnout and "yes" to a life of authentic achievement and joy, you're in the right place.Welcome to Work it, Live it, Own it!, the podcast for women who are done with sacrificing their...

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Work it, Live it, Own it!

Episodes (112)

Oct 27th Why You Feel Resentful After Saying Yes & the Capacity Pause
Oct 12th Why You’re So Tired: The Mental Load You Carry Without Realizing It
Sep 28th You've Set a Boundary. So Why Do You Feel So Bad?

Work it, Live it, Own it!

Oct 27, 2026
16 minutes
15 MB

Ever said yes to a request and regretted it later? In this episode of Work It, Live It, Own It, host SaCola Lehr explains why resentment often shows up after a fast yes. She also introduces the capacity pause, a short gap between a request and your answer. It helps you make room for what matters without burning out or leaving yourself behind. You'll learn: Why resentment is information, not a personality flaw Why the fast yes feels safer in the moment, and what it can cost you ...

Work it, Live it, Own it!

Why You Feel Resentful After Saying Yes & the Capacity Pause

SaCola Lehr

00:00 -16:00