Nutri Upgrade

Natalia Kay

Embark on a healthier diet and lifestyle with guidance from an experienced nutritionist and weight loss expert, Natalia Kay, who's overcome weight struggles, IBS, PCOS, PMS, and depression through nutrition. Expect science-backed tips, eye-opening facts, busting myths, real-life stories, a serious boost of motivation and reshaping your perspective on healthy eating. Discover how diet impacts everything in your life: from your mood, productivity and daily energy to your personality traits, symptoms and disease risk. Ready to upgrade your life? Tune in and follow!

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Nutri Upgrade" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Nutri Upgrade

Episodes (28)

Sep 13, 2024 Do You Need to Take Supplements?
Aug 29, 2024 Part 2 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques
Aug 14, 2024 Part 1 of 2: How to Stop Stress Eating with Effective Stress-Reduction Techniques

Nutri Upgrade

Sep 13, 2024
31½ minutes
34 MB

In this episode, I explain when dietary supplements are needed even if you are eating a healthy diet and the criteria the professionals use to choose the right supplements. If you ever wondered if you need to get a bottle of supplements to "get healthier" or feel better or buy each supplement that is well marketed or you are in the opposite camp believing that none of the supplements are ever needed if you eat a varied diet, I am hoping to shed some light on this contentious topic helping you see the situation from a different...

Nutri Upgrade

Do You Need to Take Supplements?

Natalia Kay

00:00 -30:32