The Expat Therapist: Navigating Mental Health

Ariel Roberts

"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and achieve greater well-being and happiness.

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The Expat Therapist: Navigating Mental Health

Episodes (74)

Monday 075 I Lost My Confidence Abroad but Here's How I Got It Back
Mon Mar 2nd 074 When Expat Women Think They're Depressed
Feb 23rd 073 Why Expat Life Gets Hard Around Year 3—and How It’s Actually Growth

The Expat Therapist: Navigating Mental Health

Mar 16, 2026
21¼ minutes
15 MB

✨🧘‍♀️ Becoming Her Abroad - APPLY HERE Happy FALLAS WEEK 🧨🎇🎆 For anyone who’s never experienced it, Fallas is one of the biggest and most iconic celebrations in Valencia, Spain. The streets are full of music, fireworks, parades, and these incredible sculptures called fallas that are eventually burned at the end of the festival. So I talk a little about it and the tradition it brings to my personal expatriation experiences at the beginning of the episode. And if you’d prefer to jump straight into the episode topic, you can skip ahead to minute 6:45...

The Expat Therapist: Navigating Mental Health

075 I Lost My Confidence Abroad but Here's How I Got It Back

Ariel Roberts

00:00 -21:22