Tailored Coaching Method

Transformation is possible—here’s the proof.The Tailored Coaching Method Podcast shares the real-life success stories of clients who took back control of their health and built lives they’re proud of. From fat loss to mindset shifts, these stories prove that with the right coaching, anyone can create lasting change. So subscribe now and tune into the episodes to hear the transformation stories of people just like you, as well as coaching deep dives from the coaches who helped those people make it all happen.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone. If you're interested in promoting "Tailored Coaching Method" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Episodes (92)

Feb 12th [Ep. 83] Fat Loss Plateaus Explained: Cardio, Metabolism, and What to Do Next
Feb 5th [Ep. 82] The Confidence Gap: How to Keep Going When You Question Yourself
Jan 15th [Ep. 81] Finding Freedom in Food: Suzy's Journey

Tailored Coaching Method

Feb 12, 2026
35¼ minutes
48 MB

In this episode of the Tailored Coaching Method Podcast, Arielle and Coach Nick break down one of the most frustrating parts of a fitness journey: fat loss and training plateaus. If you’ve ever started strong, seen progress, and then suddenly felt stuck—despite doing “everything right”—this episode explains why that happens and what to do instead. They dive into the physiology and psychology behind plateaus, including metabolic adaptation, cardio efficiency, recovery demands, and why simply doing more cardio often backfires. Using a real client example, they explain how excess...

Tailored Coaching Method

[Ep. 83] Fat Loss Plateaus Explained: Cardio, Metabolism, and What to Do Next

Tailored Coaching Method

00:00 -35:17