Running with RED-S

Jake Liam Smith

This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!

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Running with RED-S

Episodes (19)

Jun 30, 2023 Episode 18 - Jake Smith my story
Jun 26, 2023 Episode 17 - Victoria Bradbury
Jun 19, 2023 Episode 16 - Jack Dickson

Running with RED-S

Jun 30, 2023
43¼ minutes
21 MB

On this weeks episode I just talk about my history struggling with food and overtraining. I want to explain how it had affected my life not allowing myself the food it has needed. I speak about Uganda and various other holidays where they have been spoiled due to not eating sufficient calories. I don’t count calories and haven’t weighed myself since my foot stress fracture which has made me incredibly happy. My training is increasing each week which means that the nutrition needs to also increase to compensate for the calories burned. I just wanted to use this show...

Running with RED-S

Episode 18 - Jake Smith my story

Jake Liam Smith

00:00 -43:22