Health Optimisation Podcast with Timbiohacker

Tim Gray

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/

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Health Optimisation Podcast with Timbiohacker

Episodes (63)

Thursday 63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?
Wed Aug 5th Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry
Jul 22nd Bear Grylls: Broken Back, Everest and Why He Eats Organs

Health Optimisation Podcast with Timbiohacker

Aug 20, 2026
1¼ hours
109 MB

Sunna van Kampen joins Tim Gray for a deep dive into the state of the UK food supply, the marketing tricks supermarkets use to sell us ultra-processed food, and why he believes real food, not biohacking, is the true foundation of health.They explore why 57% of UK calories come from ultra processed food (rising to 66% for teenagers and 82% in the average kid's lunchbox), the shrinking size of chocolate bars and cereal boxes while prices climb, why some white chocolate no longer contains any cocoa, the hidden chemicals inside "fragrance" on every label, and why Sunna believes biohacking cannot fix...

Health Optimisation Podcast with Timbiohacker

63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?

Tim Gray

00:00 -01:18:11