Advantage Net Strength

Leanne Watson-Charles

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against. Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience. Because playing netball isn’t the same as training for netball. So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.

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Advantage Net Strength

Episodes (293)

Yesterday Episode 292 - Net Strength Q&A - Matches and Trials from a Coaches POV
Wednesday Episode 292 - I Know What You Did Last Summer
Fri May 22nd Episode 291 - Net Strength Q&A - How to Win a Pocket Ball

Advantage Net Strength

May 29, 2026
41 minutes
25 MB

In this episode of Net Strength Q&A: - Solo Drills to practice around playing in defence - Coaching tips when winning matches. - Any advice on trials and how to plan/organise to get the most out of the time from an admin POV. - How to keep focused when coaching several matches in one day - Runs to do alongside strength to help with netball - Tips on fitting things into a heavy schedule/around children and a full time job For mo...

Advantage Net Strength

Episode 292 - Net Strength Q&A - Matches and Trials from a Coaches POV

Leanne Watson-Charles

00:00 -41:05