Hot Mess Espresso

Heather Herington

Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.heringtonBusiness & guest inquiries: team@hotmessespressopodcast.com

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Hot Mess Espresso

Episodes (148)

Wednesday (147) It's Okay To Suck, It's NOT Okay To Skip with Will Barker
Sep 30th (146) So I Cashed Out My 401(k) for a Comedy Festival with Joe Buck
Sep 24th (145) Can't I Just Do The Music? with Jake from subtitles.

Hot Mess Espresso

Oct 7, 2026
57 minutes
104 MB

Six years of training together and I finally got my personal trainer, Will Barker, on the pod... and yes, he can confirm that I still complain about going to the gym. We talked about the messy intersection of fitness and mental health: what “giving yourself a fighting chance” actually looks like when depression, anxiety, ADHD, chronic pain, or life in general makes showing up hard. Will breaks down why motivation isn’t something we can rely on, why discipline is a limited resource, and why sometimes the win really is just walking through the damn door. From...

Hot Mess Espresso

(147) It's Okay To Suck, It's NOT Okay To Skip with Will Barker

Heather Herington

00:00 -57:00