Living Undoctored

710 WOR (WOR-AM)

Join wellness experts Rachel Ash and Melissa Crispell for Living Undoctored brought to you by Pure Essentials. Settle in for a relaxed conversation where we share real life, science-based health, wellness, and nutrition tips that will empower you to reclaim your health. We'll introduce you to the many pillars of wellness that anyone can deploy before seeking assistance from a doctor: hydration, sleep, relaxation, stress management, nutrition and so much more. Let us help you live your best life Undoctored.

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Living Undoctored

Episodes (8)

Jul 10, 2023 The Pillars Of Good Health
Jul 3, 2023 Sweet Summertime
Jun 26, 2023 Have you been "glutenized"?

Living Undoctored

Jul 10, 2023
28½ minutes
25 MB

What exactly do we mean by “Living Undoctored”? It means taking care of yourself and taking responsibility for your health. As our host Rachel Ash says in this episode of Living Undoctored, “we’re not here to tell you never to go to your doctor.” Listen in as Rachel and wellness expert Melissa Crispell do a deep-dive into the pillars for good health that Melissa has taught to practitioners across the country: Hydration, Sleep, Non-Toxic Foods, Movement, Fun, and Dietary Supplements. Don’t miss her tips for being proactive in your wellness journey. See omnystudio.com/listener for privacy...

Living Undoctored

The Pillars Of Good Health

710 WOR (WOR-AM)

00:00 -27:33