Sweaty AF Podcast

Sweaty AF

The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.

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Sweaty AF Podcast

Episodes (51)

Friday Carrie Bennett on Circadian Health, Light, and Reconnecting Your Body for Better Energy, Sleep and Hormonal Balance
Fri Apr 10th Dr. Natalie Crawford: The Fertility Formula. How to Optimize Your Reproductive Health.
Fri Apr 3rd Dean Henry: Peptides Explained, Fat Loss, Hormones and Longevity

Sweaty AF Podcast

Apr 24, 2026
39½ minutes
36 MB

In this episode, I’m joined by Carrie Bennett, a clinical nutritionist and educator in quantum biology, for a powerful conversation on how the most overlooked elements of our environment light, water, and our connection to the earth are fundamentally shaping our health. Carrie shares her journey from molecular biology into a more holistic, root cause approach to wellness, and explains why so many people, especially in midlife, feel out of sync, exhausted, and hormonally imbalanced. At the core of this conversation is circadian health, the idea that our bodies are designed to operate in rhythm with na...

Sweaty AF Podcast

Carrie Bennett on Circadian Health, Light, and Reconnecting Your Body for Better Energy, Sleep and Hormonal Balance

Sweaty AF

00:00 -39:29