Just Pause

Just Pause Pod

A fun, insightful and engaging podcast for women in their 30’s and upwards. This podcast is all about preparing yourself mentally, physically, emotionally and nutritionally for the next, inevitable stage of life: the menopause. Keeping things fun and lighthearted whilst diving deeper into how we can help ourselves BEFORE we navigate through the (seemingly negative) perimenopause. We will here from a mixture of special guests who are experts in their fields, and we will also here from listeners sharing their own personal stories. Take a moment to Just Pause!

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Just Pause" on PodLP, contact sales@podlp.com.

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Just Pause

Episodes (41)

Aug 8, 2024 S2: EP21 - The Menopause Fitness Coach: Ally Jones
Aug 1, 2024 S2: EP20 - Listener story with Corrine Lloyd
Jul 25, 2024 S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes

Just Pause

Aug 8, 2024
52 minutes
48 MB

Wonder what will happen to your fitness when we hit perimenopause? This is the episode for you. Ally talks all about the importance of different forms of exercise during our 40’s and 50’s: strength training, pelvic floor health AND relaxation. This is a wonderful episode if you’re feeling a little lost exercise-wise and want some cheerleading to get you back on track. You can find Ally on Facebook and Instagram @themenopausefitnesscoach or www.themenopausefitnesscoach.com - if you’ve enjoyed this episode please review, comment or share (thank you SO much for listening and supporting my little podcast)

Just Pause

S2: EP21 - The Menopause Fitness Coach: Ally Jones

Just Pause Pod

00:00 -51:51