How to: Fitness

Michael Ulloa and Kate Lyman

What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actu...

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "How to: Fitness" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

How to: Fitness

Episodes (76)

Yesterday 73 | Should You Add Collagen To Your Supplement Stack?
Mon Jun 8th 72 | PCOS To PMOS: What the Name Change Means For Women’s Health
May 24th 71 | Listener Q&A: Answering Your Biggest Exercise Questions

How to: Fitness

Jun 22, 2026
43¼ minutes
30 MB

Send us Fan Mail Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend? Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must have in our supplement regimen. In this episode, we look at what collagen is, why it declines with age and what the research actually says about its benefits. We also discuss collagen for hair and nails and whether industry-funded research changes how we should interpret the evidence. This...

How to: Fitness

73 | Should You Add Collagen To Your Supplement Stack?

Michael Ulloa and Kate Lyman

00:00 -43:17