Precision Total Health

Lori Aikman

As a mission-driven female leader health, energy and vitality are a necessity. Your health is your greatest asset! On the Precision Total Health Podcast we're giving you quick, high value episodes without fluff to help you optimize your health so that your can perform at your best and make your mark on the world like no one else can! Grab your copy of The Ultimate Hormone Testing Guide at precisiontotalhealth.com

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Precision Total Health

Episodes (97)

Sep 30, 2025 The Secret to Beating Belly Fat in Perimenopause | #96
May 28, 2025 Break Free From Emotional Eating with Holly Bertone | #95
May 23, 2025 How To Exercise for Pregnancy, Postpartum & Beyond with Tammy Potter | #94

Precision Total Health

Sep 30, 2025
18¼ minutes
17 MB

Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower. In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed. You’ll learn: The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism)Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy c...

Precision Total Health

The Secret to Beating Belly Fat in Perimenopause | #96

Lori Aikman

00:00 -18:23