Beautifully Balanced

Sarah Teeple, Board Certified Ayurveda and Holistic Nutrition

Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine. Your body, mind, and spirit are unique. So fad diets, wellness trends, and a one-size-fits-all approach aren't going to cut it! Discover a holistic, personalized approach to life-long vibrance, energy, and natural beauty, using nutrition, herbs, and healthy lifestyle with Sarah Teeple, Women's Integrative Health Practitioner, NAMACB board certified Ayurvedic Health Counselor & Master Certified Holistic Nutrition Coach

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Beautifully Balanced

Episodes (29)

Mar 6, 2024 29. Retrain Your Metabolism, using the "Rhythm Method"
Feb 14, 2024 28. Top 4 Hormone Tips, part 2
Feb 7, 2024 27. Top 4 Hormone Tips

Beautifully Balanced

Mar 6, 2024
26½ minutes
25 MB

Is a slow metabolism caused by "bad genes".... or being over 40? The answer is No. If your metabolism is lagging and dragging, you've got yourself a RHYTHM problem. In this episode, we'll retrain your metabolism, using the "rhythm method". I'll teach you how to establish a healthy food-rhythm in order to work with your body, not against it, and you will boost your metabolism as a result. It can be so easy and enjoyable. Learn with me today! Are you ready to dig deeper and solve...

Beautifully Balanced

29. Retrain Your Metabolism, using the "Rhythm Method"

Sarah Teeple, Board Certified Ayurveda and Holistic Nutrition

00:00 -26:28