One Body Podcast

Juice & Toya

This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!

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One Body Podcast

Episodes (39)

Dec 17, 2025 Fresh Start 6-Week Challenge [Everything You Need To Know]
Oct 7, 2025 15 Minute High Intensity Cardio Workout
Sep 30, 2025 30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners]

One Body Podcast

Dec 17, 2025
19½ minutes
18 MB

The Fresh Start 6-week Challenge is around the corner and we're giving you a chance to kick off the New Year with confidence knowing that you have all of the tools to help you reach your goals. We have designed a program that is realistic, effective and customizable to fit any level of fitness. We have 2 ways to join the challenge as well as different options to do the program. Click the links below to learn more and to sign up. You are more than welcome to join both, especially if you want to increase you chances...

One Body Podcast

Fresh Start 6-Week Challenge [Everything You Need To Know]

Juice & Toya

00:00 -19:29