The Balanced Approach

Amy Lee Jackson

I'm Amy, a Sustainable Weight Loss & Emotional Eating Coach helping women overcome the causes of emotional and stress eating, binge-eating tendencies and the mindsets that are sabotaging your weight loss efforts. You'll also learn practical ways you can help your own journey to improve your health and your relationship with food so we can all enjoy a healthier, more consistent and balanced approach to our lives. If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz Thank you for your kind generosity 🤍

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The Balanced Approach

Episodes (25)

Nov 20, 2024 Ep 25: Breaking Through a Fat Loss Plateau: What to Change When Your Weight Loss Progress Stops
Aug 20, 2024 Ep 24: 5 Fat Loss Mistakes You Didn’t Know You Were Making (And What To ACTUALLY Do Instead!)
Aug 6, 2024 Ep 23: Creating Habits That Last: 7 Key Ways To Make Lasting Change

The Balanced Approach

Nov 20, 2024
33¾ minutes
30 MB

Does it feel like you're doing EVERYTHING you're supposed to do to lose weight, but you're STILL not seeing the number go down on the scale? You're not alone. One of my clients came to me back in February, telling me she was doing all the things to lose weight but just wasn't get the results she thought she should be seeing. She was: 👉🏻 tracking everything she ate down to the last calorie 👉🏻 hitting her protein targets perfectly 👉🏻 had been doing a workout plan f...

The Balanced Approach

Ep 25: Breaking Through a Fat Loss Plateau: What to Change When Your Weight Loss Progress Stops

Amy Lee Jackson

00:00 -31:56