Unsolicited Advice with Coach Joey Szolowicz

Joey Szolowicz

This show is for busy millennials who want to feel strong, healthy, and clear-headed... without extremes or burnout. Hosted by nutrition, strength, and wellness coach Joey Szolowicz, each episode cuts through diet noise, fitness fads, and all-or-nothing thinking. You’ll learn practical strategies for nutrition, strength training, and mindset that fit real life, real schedules, and real responsibilities... so you can stop starting over and start leading your health with intention. If you are trying to lose weight and regain the energy from your 20's, This show is for you.

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Unsolicited Advice with Coach Joey Szolowicz

Episodes (140)

Mon Oct 19th Ep. 140 - The Goal Isn't to Win....
Aug 23rd Ep. 139 - Alcohol and Fat-Loss
Aug 9th Ep. 138 - Why Carbs Are Your Friend

Unsolicited Advice with Coach Joey Szolowicz

Oct 19, 2026
19 minutes
17 MB

Joey returns after a 6 week unexpected hiatus from podcasting. In this episode, Joey breaks down preparing for a Hyrox Race while on a 6 week trek across the USA. The challenges of training and eating on the road and why accountability matters if you want to level up your life. Book a free strategy call with me: https://www.alignedstrengthandnutrition.com/book-a-call

Unsolicited Advice with Coach Joey Szolowicz

Ep. 140 - The Goal Isn't to Win....

Joey Szolowicz

00:00 -18:42