Keegan and Company

Keegan Hipgrave

Ever wondered what drives the world’s top athletes beyond the scoreboard? Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

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Keegan and Company

Episodes (173)

Sun Feb 8th #155 Jeremy Howe: More Than AFL
Sun Feb 1st #154 Caine Eckstein: “You’re Not Special” - Out Train the Competition
Jan 27th Olympic Mindset with Jess Fox | Moments Ep #18

Keegan and Company

Feb 8, 2026
1 hours
59 MB

In this episode, host Keegan sits down with AFL veteran Jeremy Howe to reflect on a 16-year career shaped by resilience, leadership and values. From his journey through Melbourne and Collingwood to the evolution of club culture, Jeremy shares how prioritising family, vulnerability, and mental health has transformed both performance and perspective. He opens up about personal loss, the lessons learned through grief, and the importance of mentorship in elite sport. The conversation also explores preparing for life after football, offering honest insight into identity, longevity, and navigating pressure beyond the game. See omnystudio.com/listener for...

Keegan and Company

#155 Jeremy Howe: More Than AFL

Keegan Hipgrave

00:00 -01:03:52