My Athletic Compendium

Max and James

Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.

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My Athletic Compendium

Episodes (45)

Sep 20, 2024 Episode 15 - Copenhagen Marathon
May 9, 2024 Episode 14 - Off-Season Training
Mar 8, 2024 Episode 13 - Run Club

My Athletic Compendium

Sep 20, 2024
26¼ minutes
18 MB

Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.

My Athletic Compendium

Episode 15 - Copenhagen Marathon

Max and James

00:00 -26:12