On The Mend

High Performance

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in betw...

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On The Mend

Episodes (60)

Monday Strictly's Amy Dowden: Recovering from Cancer, Sepsis and a Double Mastectomy
Feb 23rd Biohacking Saved My Life: Davinia Taylor on Sobriety & Health
Feb 16th I Turned to It for the Wrong Reasons | Sam Ryder

On The Mend

Mar 2, 2026
54¼ minutes
75 MB

This week’s guest is Amy Dowden, who shares her powerful journey through breast cancer, fertility struggles, and mental health challenges, a story of resilience that’s messy, ongoing, and real. Amy talks about returning to Strictly Come Dancing just months after chemotherapy, only to realise she was burying her trauma. When health complications forced her off the show, she hit rock bottom, lower than during her cancer treatment, but this became the turning point for true healing. She opens up about the hidden battles she faced: sepsis, fertility decisions just weeks after marr...

On The Mend

Strictly's Amy Dowden: Recovering from Cancer, Sepsis and a Double Mastectomy

High Performance

00:00 -54:20