Whole Minds, Healthy Bodies

Balancing Life's Issues

Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.

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Whole Minds, Healthy Bodies

Episodes (58)

Sep 30th Strong in 5: Understanding Menopause
Sep 30th Strong in 5: Friends and Family: Our Foundation in Life
Sep 30th Strong in 5: Mental Health Support During the Holiday Season

Whole Minds, Healthy Bodies

Sep 30, 2026
4¼ minutes
10 MB

Menopause is a natural part of life — not an illness, not a flaw, and nothing to be ashamed of. But that does not make it easy. Hot flashes, disrupted sleep, brain fog, unexplained aches and pains — navigating those symptoms alongside a demanding job and a full life is genuinely hard. And you are not imagining it. In this episode of Strong in 5, Cathy Richards — lifestyle and wellness strategist and certified exercise physiologist — shares five practical tools for getting through this transition with more clarity and less struggle. Cathy speaks from experience: she is currently in perimenopause herself, and she brings the kind...

Whole Minds, Healthy Bodies

Strong in 5: Understanding Menopause

Balancing Life's Issues

00:00 -04:18