321 GO!

Carissa Galloway and John Pelkey, Bleav

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

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321 GO!

Episodes (87)

Nov 12, 2025 Carissa Runs the New York City Marathon
Oct 23, 2025 Catching Up with 321 Go
Sep 11, 2025 Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing

321 GO!

Nov 12, 2025
1 hours
68 MB

Race Recap: NYC Marathon Highlights and Marathon Training Insights In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2025 TCS New York City Marathon. From logistics to race-day happenings, Carissa shares the myriad emotions and memorable moments of the race, including iconic highlights such as Spike Lee's on-course encouragement and the pulsating energy of Brooklyn. Alongside a detailed race breakdown, John reflects on his own training for the St. Jude's Half Marathon, addressing the physical and mental preparations necessary for race day. The episode concludes with engaging listener...

321 GO!

Carissa Runs the New York City Marathon

Carissa Galloway and John Pelkey, Bleav

00:00 -01:14:41