Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose

Katie Farinas

The Midlife Purpose Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes after 40, and the deeper questions of purpose, identity, and what comes next - welcome to the community. I’m Katie Farinas — yoga teacher, former nurse, and midlife clarity and purpose coach helping women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. Each week, we explore how to move through midlife with more intention and less overwhelm by blending yoga philosophy, meditation, breathwork, nerv...

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Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose

Episodes (156)

Apr 27th 154: Anxiety in Midlife and What One Woman’s Story Reveals About Finding Your True Self
Apr 20th 153: Why Anxiety Increases in Midlife and What It’s Trying to Tell You
Apr 13th 152: Finding Purpose in Midlife and Stepping Into Your Next Chapter

Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose

Apr 27, 2026
40½ minutes
18 MB

In this episode of The Midlife Purpose Project, Katie is joined by Hillary for a deeply personal and honest conversation about anxiety, emotional healing, and reconnecting with your true self in midlife. Rather than an expert-driven conversation, this episode offers something different—a real-life story of what anxiety, misalignment, and healing can actually look like. Hillary shares her journey from pursuing music as a child to choosing a more practical path in medicine, shaped by early feedback, family expectations, and life circumstances. Like many women, she made decisions rooted in safety, responsibility, and loyalty—often at t...

Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose

154: Anxiety in Midlife and What One Woman’s Story Reveals About Finding Your True Self

Katie Farinas

00:00 -39:34