Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

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Relay

Episodes (185)

Mar 24th Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K
Mar 17th Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What in the Marathon?”
Mar 10th NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned

Relay

Mar 24, 2026
1¼ hours
59 MB

Episode Rundown: Tommie’s brutal 100K race recap (13,000 ft of climbing)Trail running realities: climbs, descents, and survival modeFueling strategies: gels, Coke, and potatoesAid station dynamics and race strategyPost-race recovery and what 100K does to your bodyAnimal encounters on runs… especially squirrels Thank you to our sponsor Noogs! NOOGS are sour energy chews made for endurance athletes who want fuel that actually tastes good during training and racing. They’re vegan, gluten-free, and made with natural colors and flavors. If you want to try them, head to ⁠noogsnutrition.com⁠ and use code RELAY15 for 15% off at checkou

Relay

Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K

Relay

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