Empowered By Claudia

Claudia from Claudia Sabina Wellness Limited

Welcome to the Empowered by Claudia Podcast.I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are.Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens...

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Empowered By Claudia

Episodes (59)

Tuesday 60. Why You Focus on What Went Wrong: Reclaiming Confidence Through Reflection
Tue Jun 2nd 59. Why You Feel Guilty For Resting: The Link Between Worth and Productivity
May 25th 58: Why You Always Feel Behind: The Invisible Pressure of Carrying Everything

Empowered By Claudia

Jun 9, 2026
17 minutes
12 MB

We often think reflection is something we only do when things go wrong. A difficult conversation. A mistake. A missed opportunity. Something we'd rather not repeat. But what if reflection could also help you recognise what's going right? In this episode, Claudia explores why our brains naturally focus on the negative, how that can quietly erode our confidence over time, and why intentionally reflecting on your successes is just as important as learning from your challenges. Drawing on experiences from nursing, coaching, and everyday life, Claudia shares practical ways to build a healthier...

Empowered By Claudia

60. Why You Focus on What Went Wrong: Reclaiming Confidence Through Reflection

Claudia from Claudia Sabina Wellness Limited

00:00 -17:03