Healing #Nofilter

Laura Renner

Are you ready to break free from mental barriers and journey beyond the shadow of trauma? As a trauma healing author and traumatic brain injury survivor, Laura provides you with a weekly dose of relatable, no-nonsense methods for healing the mind, body, and all things trauma-related. This is for anyone who’s ready to stretch their boundaries and make real progress in their healing.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Healing #Nofilter" on PodLP, contact sales@podlp.com.

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Healing #Nofilter

Episodes (46)

Sep 26, 2024 Why Prioritizing Wellness is Essential for Beating Burnout
Aug 21, 2024 Why Rest and Downtime Are More Important Than You Think
Jul 24, 2024 How to Stay Calm Under Pressure: Alternatives to Adrenaline Blockers

Healing #Nofilter

Sep 26, 2024
22¼ minutes
31 MB

In this episode, I talk about why prioritizing self-care is a non-negotiable for managing stress, juggling life, and preventing burnout. I discuss practical ways to take care of yourself, reduce stress, and how to stay balanced when life gets hectic. Check out my digital course to improve your stress resilience: Foundations for Healing the Mind and Body at https://laurarenner.me Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Gr...

Healing #Nofilter

Why Prioritizing Wellness is Essential for Beating Burnout

Laura Renner

00:00 -22:16