Happy Smiling People

Emily Reilly

Creating conversations that inspire, inform, and explore what health and wellness truly mean for the modern woman. The Happy Smiling People Podcast offers insightful conversations about health, hormones, and what well-being looks like. Each episode dives into meaningful topics ranging from hormone health to perimenopause, PCOS to longevity, movement to mental health and nutrition with expert guests explaining their insights and applications we can adapt to our lives. It's not about perfection — it’s about progress, understanding, and finding joy in taking care of yourself.

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Happy Smiling People

Episodes (103)

Thu Aug 13th #103 - Dr Katie Hirsch - Do We Have Too Much Health Data?
Wed Aug 5th #102 - Rhian Stephenson - Nutrition, Hormones & the Modern Woman
Jul 29th #101 - Dr Nicky Keay - What Are Women's Hormones Really Doing?

Happy Smiling People

Aug 13, 2026
50 minutes
45 MB

Dr Katie Hirsch is an Exercise Physiologist & Sport Nutritionist, and Assistant Professor at University of South California In this episode, we discuss how and why women’s muscle mass declines with age and through menopause, the impact of resistance training on ageing, the role of protein intake around workouts, why sprint and interval training can be particularly effective for menopausal women, how we should use data from wearable sports technology to monitor our health, and much more! Find me online: ⁠⁠https://linktr.ee/emilyereilly?utm_source=linktree_profile_share

Happy Smiling People

#103 - Dr Katie Hirsch - Do We Have Too Much Health Data?

Emily Reilly

00:00 -49:41