Sturdy Girl

Jess Heiss

Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.

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Sturdy Girl

Episodes (74)

Nov 28, 2025 73. Who You’re Becoming: Living in Alignment with Your Values
Nov 21, 2025 72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action
Nov 14, 2025 71. Body Image and the Holidays: How to Protect Your Peace

Sturdy Girl

Nov 28, 2025
13¼ minutes
9 MB

If your habits are the bricks of your life, your values are the blueprint underneath. In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually living it. She shares how your values shift with each life season, why alignment feels like an exhale, and how her own have evolved as she steps into parenthood. We’ll cover: What core values really are (and aren’t) — and why they’re not just corporate buzzwordsHow to recognize when you’re living ou...

Sturdy Girl

73. Who You’re Becoming: Living in Alignment with Your Values

Jess Heiss

00:00 -13:15