You Better Stand Your Watch with Dr. Emmett Emery, Sr.

Dr. Emmett Emery, Sr.

"You Better Stand Your Watch is an empowering podcast hosted by Dr. Emmet Emery Sr. In this captivating series, Dr. Emery shares his wealth of knowledge and experiences to inspire listeners to become exceptional leaders and behavior awareness in their own lives and communities. Each episode of "You Better Stand Your Watch" delves into the art of leadership, drawing upon Dr. Emery's extensive background in the military and his expertise in developing effective leadership strategies and behavior leadership.

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You Better Stand Your Watch with Dr. Emmett Emery, Sr.

Episodes (56)

May 15th Emotional Regulation at Work and at Home | Dr. Emmett Emery Sr.
Apr 17th Women, Trauma, and Healing: A Real Conversation on Mental Health
Mar 19th Women and PTSD: Recognizing Symptoms, Triggers, and Paths to Healing

You Better Stand Your Watch with Dr. Emmett Emery, Sr.

May 15, 2026
27¼ minutes
25 MB

In this episode of You Better Sting Your Watch, Dr. Emmett Emery Sr. talks about emotional regulation and why it matters in the workplace, at home, and in everyday relationships. He explains practical tools like the four Rs, the RAIN technique, grounding exercises, calm corners, and the 7-7-7 rule for connection. This conversation offers real-world guidance for managing stress, improving communication, and responding with intention instead of reacting on impulse.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/<...

You Better Stand Your Watch with Dr. Emmett Emery, Sr.

Emotional Regulation at Work and at Home | Dr. Emmett Emery Sr.

Dr. Emmett Emery, Sr.

00:00 -27:10