TOBU Fitness Podcast

Justin Shelby - TOBU Fitness

TOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.

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TOBU Fitness Podcast

Episodes (30)

Saturday Train Harder & Stay Healthy | Pro Athletic Trainer Kouhei Kobayashi on Ultimate Frisbee Performance
May 28th What Ultimate Frisbee Players Get Wrong About Hydration | Heat Hydration - #29
Apr 9th #28 - Best Way to do Conditioning Training for Ultimate Frisbee

TOBU Fitness Podcast

Aug 1, 2026
50 minutes
46 MB

How can ultimate frisbee players train harder, reduce injuries, and perform at their highest level? In this episode, I sit down with Kouhei Kobayashi (Koba), a doctoral athletic training student at the University of Florida and former athletic trainer in Japan's professional B.League basketball. We dive into the science behind injury prevention, load management, neuromuscular training, and athletic performance. We discuss how these principles directly apply to ultimate frisbee. Whether you're preparing for club season, college nationals, WFDF tournaments, or simply trying to stay healthy throughout the year...

TOBU Fitness Podcast

Train Harder & Stay Healthy | Pro Athletic Trainer Kouhei Kobayashi on Ultimate Frisbee Performance

Justin Shelby - TOBU Fitness

00:00 -49:46