Journey Into Yoga

Avery Cundill

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her cer...

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Journey Into Yoga

Episodes (103)

Aug 7, 2025 Bicycle! (Say what?)
Jul 31, 2025 Double Leg Lifts - Let's Get Sweaty
Jul 24, 2025 Single Leg Lifts - Low Belly Work Continues

Journey Into Yoga

Aug 7, 2025
6½ minutes
6 MB

Avery focuses (again) on core exercises, emphasizing that yoga poses are simply body shapes with benefits. The workout involves bicycle poses, which engage various abdominal muscles and obliques, and is described as fun and fast-paced. Avery advises working at one's own pace, breathing, and relaxing. The session includes alternating elbow-to-knee movements, with each set lasting 10 breaths, followed by rocking the knees and optional shavasana. Avery notes that the workout may cause delayed muscle soreness, indicating reawakened muscle groups. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journey Into Yoga

Bicycle! (Say what?)

Avery Cundill

00:00 -06:29