Moore Movement

Drew Moore

Welcome to the Moore Movement Podcast, where we explore the dynamic connections between sports, physical well-being, and personal growth.Hi my name is Drew Moore I’m a second year Doctorate of Physical Therapist student at Oregon State university. I’m also a NASM certified Personal Trainer. It is my mission to help as many people as possible regain and maintain ownership of their health and fitness by moving their beautiful bodies.

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Moore Movement

Episodes (5)

Mar 8, 2024 Lessons From Sleep: Part 4
Mar 8, 2024 Lessons From Sleep: Part 3
Nov 13, 2023 Lessons From Sleep: Part 2

Moore Movement

Mar 8, 2024
18¾ minutes
12 MB

Due to my long-winded nature, we had to break this up into 2 parts, enjoy! This episode is the third in a series of podcasts on sleep. In this episode, we explore various topics related to sleep, including normal sleep patterns, sleep quality versus sleep quantity, sleep cycles, intermittent sleep, the ideal amount of sleep, the effects of caffeine on sleep, and of course sleep supplements such as alcohol, marijuana, and melatonin. In this conversation, we'll highlight some of the most popular sleep supplements and their impact on sleep quality. Then, we'll investigate the effectiveness of melatonin, highlighting...

Moore Movement

Lessons From Sleep: Part 4

Drew Moore

00:00 -17:54